-- Top :: Food Standards Agency - Eat well, be well - Healthy diet
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Food Standards Agency - Eat well, be well - Healthy diet
A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat (especially saturated fat), salt and sugar. /
http://www.eatwell.gov.uk/healthydiet/
From: Diet
Date: Mar 5, 2007
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